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Healthy Halloween Cheatsheet
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Acupuncture for Diabetes
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Winter Solstice DhongZhi
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Tea and Brain Health Benefits
Today is National Hot Tea Day, and there are lots of reasons to celebrate! You may already be familiar with the many health benefits associated with tea consumption. Tea provides valuable antioxidants...
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Chinese New Year 2020: Year of The Rat
If you follow the 12-year cycle of the Chinese Animal Zodiac (Sheng Xiao), then you probably know that Saturday, January 25th, is a special day. It marks the first day of the Lunar New Year and 2020...
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Heart-Qi: Love and Health are in the Air
Today is Valentine’s Day and love is in the air! Whether you plan to acknowledge someone special with a box of chocolates, a dozen roses, or a stuffed pink teddy bear, don’t forget to lavish a little...
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Acupuncture Versus Dry Needling
Many people mistakenly assume that dry needling is simply an alternative labeling term for acupuncture, as they both involve the insertion of thin needles into the skin. The difference between the two...
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Antiviral Foods to the Rescue
We all know that a balanced diet, exercise, and getting a good night’s sleep are crucial for maintaining health. If you are looking for additional ways to boost your immunity, your kitchen cupboards...
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Poor Ergonomics and Musculoskeletal Pain
Dealing with poor ergonomics (and prolonged sitting) is a challenge in many work environments and office spaces. A less-than-ideal workstation can compromise your posture and result in stressful...
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Dampness Bogging You Down?
In Traditional Chinese Medicine, certain diseases or adverse health conditions can result from an excess of dampness in the body. The buildup of dampness is generally influenced by three things: an...
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